In addition to discomfort, they can lead to bloody noses.
Rehydration of nasal passages: Dry and irritated sinuses, especially nasal passages, can also accompany common colds and other respiratory infections. While results are mixed in terms of efficacy, getting rid of that mucus helps ease pressure and makes breathing easier. Management of congestion: Inhaling steam may also help with congestion as it can loosen mucus in the lungs, throat, and sinuses (especially prevalent in sinus infections). However, it’s a long-standing technique to ease the pain and swelling caused by the inflammation of tissues in the throat. Easing sore throat: The clinical evidence is mixed on whether steam inhalation actually relieves sore throat. The steam enters these structures, rehydrating them and improving their mobility and function. 
This can happen due to respiratory illness, exposure to smoke, too much singing, or loud talking. Treating voice hoarseness: Your voice gets hoarse and haggard when your vocal cords (larynx) are irritated.Steam inhalation at night can be instrumental in getting you relaxed and ready for bed. Your body needs rest as it fights the illness.
As a sleep aid: Ensuring that you get enough sleep is essential for combatting colds and sinus infections.
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